We often neglect self care and are always in a rush to meet our daily commitments. But is this the right way of living? After some time, you will find your health degrading if you continue this routine. To help you maintain a work-life balance, we have listed some of the best apps for self care for you.
Whether you need to manage stress, improve your sleep cycle, need some time to relax, or wish to enhance mindfulness, these apps will help you obtain your goals. Plus, these are easy to use, so you do not need to worry about operating these apps.
These self-care apps are specifically designed to help you lead a better and balanced life. Some of the best apps for self-care mentioned below are:
- Headspace
- Daylio
- Sleep Cycle
- Calm
- Youper
- Happify
- Reflectly
- Forest
- Simple Habit
- MyFitnessPal
Best Self Care Apps for Growth and Well-Being
Leave your procrastination and get busy living a productive and peaceful life. With these free self care apps, you can attain a good well-being and a healthy mind.
1. Headspace
Headspace is one of the best mindfulness apps, which offers guided meditation sessions and mindfulness methods to relax the mind, reduce stress, sleep better and improve focus. The app has specialized courses for beginners to help deal different situations in life.
Focus: Mindfulness and Meditation
Cost: The Headspace free plan offers basic features. A paid subscription starting at $12.99/month provides full access to additional features.
2. Calm
Calm, as the name sounds, is one of the best relaxation and Sleep improvement apps for all those who are struggling with sleep disorders or anxiety. Calm app has some soothing sounds, breathing programs, sleep stories, and guided meditation sessions to improve your sleep.
Focus: Relaxation and Sleep
Cost: Free basic features. To access premium content, you need a subscription starting at $14.99/month or $69.99/year.
3. Sleep Cycle
If you are looking for some best sleep tracking and self care apps, then Sleep Cycle is an ideal pick for you. This app monitors your sleep patterns and wakes you up when you are in the lightest phase of your sleep so that you wake up with fresh energy. You also get tips for better sleep hygiene on this app.
Focus: Sleep Tracking
Cost: The free basic version offers some basic features. However, advanced features require a subscription that costs $29.99/year.
4. Daylio
Daylio is one of the best apps for self care, as it tracks your mood and provides you with suitable solutions. This app helps to identify your daily habits, triggers, and behavioral patterns that affect your well being, to make you self aware so that you can work on yourself in the lose areas.
Focus: Mood Tracking
Cost: Free to use with basic features. In-app purchases are available to access additional features for $2.99/month or $19.99/year.
5. Youper
Another one on the list of best apps for self-care includes Youper which is one of the most amazing Emotional health apps. Emotional stability is very crucial in self care. Youper uses AI assistance to help you manage your stress, anxiety and mood swings effectively.
Focus: Emotional Health
Cost: Access basic features for free. Subscription starts at $5.99/month or $49.99/year for Premium features.
6. Happify
Happify is another valuable self care app for personal growth. Happify helps to reduce stress and promote happiness by engaging you into science-based games and activities. It also tracks your mood such that you can work on your negative areas and develop positivity.
Focus: Positive Psychology
Cost: Access basic features for free. Subscription required for Premium features. Happify Plus subscription starts at $14.99/month.
7. Reflectly
Journaling is the best self care practices that one can follow to oraganize their thoughts. This is where this amazing well being app, Reflectly jumps in. Reflectly is a journaling app with inbuilt AI to help you gather your thoughts and put them into actions. With this app you can practice gratitude and develop positive thinking and mindfulness.
Focus: Journaling and Self-Reflection
Cost: Provides free basic journaling features. To get advanced insights and premium features, you need a subscription starting at $3.99/month or $23.99/year.
8. Simple Habit
Simple Habit is a great meditation app for busy people who are bound to a hectic schedule. This app provides short meditation guides that you can follow during work breaks and even before sleep.
Focus: Meditation for Busy People
Cost: Free limited sessions. A Paid Subscription, available at $11.99/month or $89.99/year, allows access to the full library.
9. Forest
Forest is a digital wellness app that uses gaming methods to engage users by reducing their screen time. This app promotes mindfulness and productivity among users by encouraging them to grow virtual trees by staying off their phones for some time.
Cost: It’s a paid app. Forest Pro is for $1.99. You can access a free trial.
Focus: Digital Well-being
10. MyFitnessPal
Taking about best self care apps for adults, keeping a check of your health is very important, hence MyFitnessPal. This is one of the most effective nutrition tracking apps, that tracks your diet and exercise and provides you with weight management goals and guides to achieve it.
Focus: Physical Health and Nutrition
Cost: Provides basic diet tracking for free. MyFitnessPal Premium subscription is available for $9.99/month or $49.99/year.
Conclusion – Integrating Self-Care Apps into Your Routine
In this busy lifestyle, make sure you spare time for yourself daily. Set your personal goals. Whether you wish to improve your fitness, work on your sleeping routine, or simply look for a relaxing and meditation app, the list of these best apps for self-care suits every need.
Tell us how you like to indulge in self-care and whether these apps have helped you improve your lifestyle in any way.
Happy Self Care!!
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